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105. You Can’t Pour From an Empty Cup: Why It’s Time to Put Yourself First episode artwork

EPISODE · Jul 15, 2025 · 18 MIN

105. You Can’t Pour From an Empty Cup: Why It’s Time to Put Yourself First

from The Potential Project · host Sean Calhoun

Ever find yourself doing everything for everyone… except you? This episode is your reminder that taking care of yourself isn’t selfish—it’s essential. We’ll talk about the burnout cycle, what happens when you ignore your needs, and how to start putting yourself back on your own calendar. Because you deserve more than just what’s left over.

What this episode covers

Ever find yourself doing everything for everyone… except you? This episode is your reminder that taking care of yourself isn’t selfish—it’s essential. We’ll talk about the burnout cycle, what happens when you ignore your needs, and how to start putting yourself back on your own calendar. Because you deserve more than just what’s left over.

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105. You Can’t Pour From an Empty Cup: Why It’s Time to Put Yourself First

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Frequently Asked Questions

How long is this episode of The Potential Project?

This episode is 18 minutes long.

When was this The Potential Project episode published?

This episode was published on July 15, 2025.

What is this episode about?

Ever find yourself doing everything for everyone… except you? This episode is your reminder that taking care of yourself isn’t selfish—it’s essential. We’ll talk about the burnout cycle, what happens when you ignore your needs, and how to start...

Can I download this The Potential Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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