105: Your Microbiome Loves You - Q&A

Episode Notes:Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved?We cover:What the microbiome consists ofHow it’s changed over the yearsThe impact of antibiotics and traditional medicine How probiotics, prebiotics and fermented foods can helpHow breathwork can help improve digestion**If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.*Please consult your physician or health advisor before beginning any new healing or self-care protocol.Resources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast