EPISODE · Feb 27, 2021 · 1H 1M
#106 10 Key Brain Health Habits. How to Harness the Power of Your Mind.
from Vitality Radio Podcast with Jared St. Clair · host Jared St. Clair
This week on Vitality Radio Podcast, Jared does NOT rant! He’s currently doing a mental cleanse which means he is on a “complaining fast”. Hear what it is and why!Jared also shares what he’s been learning from Jim Kwik surrounding brain health. He reviews Jim’s top 10 recommendations. They are:Good Brain DietGet Rid of A.N.T.sExerciseBrain NutrientsPositive Peer GroupsClean EnvironmentSleepBrain ProtectionNew LearningsStress ManagementFinally, Jared highlights new clinical trials that are being conducted in Thailand. They are treating COVID patients with the herb, Andrographis.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.Editor's Note: Special Thanks to CloudSFX for our fun “car hitting the breaks” sound effect.
Embed this episode
NOW PLAYING
#106 10 Key Brain Health Habits. How to Harness the Power of Your Mind.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.