106 | 3 Simple Steps to Reset Your Metabolism and Stop 3AM Wakeups, Cravings, and Weight Gain

Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? It’s not just your willpower — it’s your metabolism. In this episode, I’m giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally get deep, uninterrupted sleep after 40. We’ll talk about why snacking keeps you stuck in fat-storage mode, how a gentle 12-hour overnight fast can help your body start burning fat again, and why a slow, tech-free morning is one of the best things you can do to lower cortisol, reduce belly fat, and boost your energy naturally. These are some of the exact strategies I teach inside my Metabolic Mastery program, where I help women over 40 lose weight, balance hormones, ditch the bloat, and get their energy and confidence back — without restrictive diets or crazy workouts. If you’re dealing with perimenopause weight gain, constant fatigue, or feel like your body just isn’t responding the way it used to, this episode is for you. Hit play now — and be sure to go back and catch Part 1 if you missed it! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 🔥 Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN