EPISODE · Apr 9, 2025 · 18 MIN

106| 3 Sneaky Ways to Burn More Fat (Without Adding Extra Workouts!)

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Want to burn more fat without adding extra workouts? In this episode, I’m sharing 3 sneaky ways to boost fat loss without having to hit the gym for another lifting session. Enjoy! 📢 Don’t forget to register for the Master Your Macros Workshop! Even if you can’t make it live, I’ll send you the replay. Let’s make fat loss simple and sustainable! Next Steps: Click here to find out how to lose weight through strength training.

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106| 3 Sneaky Ways to Burn More Fat (Without Adding Extra Workouts!)

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