#106 - 5 Reasons Why a Meal Plan Doesn't Work For Cravings Control & Sustainable Fat Loss (& What To Do Instead)

Resources Get on the waitlist: The Cravings Code Feb 2024 Cohort   Description Getting an assigned meal plan sounds appealing for many reasons, but if you're looking to have results that last it may not be the best approach to your nutrition. Listen in as I share why I don't assign meal plans to clients and the approach that has actually helped my clients maintain their results and a sustainable nutrition approach long after our time together.   Timestamps0:00:00 Teaser 0:00:09 - Intro 0:01:02 - Intro, it’s not about finding the next best diet 0:02:50 - Attraction to meal plans - give autopilot approach to eating 0:04:06 - Think about your diet journey 0:04:30 - Learning #Satisfull Nutrition & it’s benefits 0:06:43 - Client results on #Satisfull Nutrition 0:07:49 - Top 5 Reasons Laura doesn’t assign meal plans - Reason 1 0:11:09 - Second Reason - Meal plans don’t factor in cravings & preferences 0:15:32 - Sign up for The Cravings Code! 0:17:14 - Third Reason - They perpetuate All-or-Nothing Mindset 0:19:13 - Fourth Reason - They don’t provide long-term craving strategies 0:21:46 - Fifth Reason - It’s only as good as it lasts. 0:22:34 - Try #Satisfull Nutrition instead 0:24:33 - Recap, The Cravings Code Program, Reach out.   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com