106: 5 Ways to Calm Your Limbic System

Our limbic system plays a crucial role in shaping our daily experiences and overall well-being as it regulates our emotions, memories, and even learning processes. We have to ensure that our limbic system is calm to reduce the risks of anxiety, depression and other mental health issues.That is why I’m here to provide you 5 ways to calm your limbic system that will especially come in handy when your kids get so angry making you feel so overwhelmed in trying to help them be more regulated and calm. To learn more about calming the limbic system, you can read this blog post: https://drroseann.com/5-ways-to-calm-your-limbic-system/