106: 7 Habits for a Healthier Relationship with Social Media

Oh, social media...we love it and we loathe it, am I right? Social media is amazing because it allows us to connect with people all over the world that we might not otherwise get to meet but on the other hand, it can really take a toll on our mental health if we don't have healthy habits and boundaries in place.Tune into this episode to learn 7 habits that will make your relationship with social media healthier!| MENTIONED |⋒  Article: https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health⋒  Elisabeth's Instagram: @elisabethhuijskens⋒  Buy a 2022 planner & a journal: https://hustlesanely.com/⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/healthysocialmediahabits⋒  Shop planners + courses: https://www.jessicamassey.com/shop⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey + @hustlesanely⋒  Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663