106: Alan Aragon (part 2) - Low carb diets, insulin resistance + blood sugar 'spikes' after meals, seed oils, scaremongering individual ingredients and how to weed through the BS in the nutrition space

Part 2 of my conversation with Alan Aragon - diving into some of the common misconceptions floating around in the nutrition space. Topics discussed on this episode:-Should you be going low carb to lose weight?-Cause of insulin resistance + improving insulin sensitivity-Dow we need to be worried about rises in blood sugar after meals?-Identifying sound nutrition advice/recommendations vs. marketing gimmicks-Rise in popularity of vilifying seed oils - should they be avoided or included in your diet?-Scaremongering around individual ingredients in the online nutrition space+ so much more in-between.I loved this conversation and I know you will too!Where to find Alan:Alan Aragon's Research ReviewInstagram: @thealanaragonOrder his book: Flexible DietingWhere to find me:Instagram: @lukesmithrdCheck out my website HERETIA for listening!