106. Any BODY Can Run! Inclusivity in Running with India Cook

Don't think you have what it takes to be a "runner"?  Think you are too big, slow, or just not fit enough to run?   Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity.  India is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA certified run coach, race announcer, and motivational speaker!   We chat about an all-important topic that any BODY can run as it relates to inclusion and diversity within our running community.  India is an advocate for all paces and all body types in the space of road running and racing.  She loves running but also has a passion for encouraging and guiding runners and those who aspire to become runners.   In this episode,   We talk about ways to make the sport more diverse and less intimidating as well as some other topics: Why we should rethink the phrase "running is my therapy" What is true inclusivity in running? The Coaches of Color Initiative Inspirational stories of those that grown into some amazing runners How India overcome shin splints and IT band pain with physical therapy and run coaching   We even had some fun with a SPARK lightning round of questions and talked about India shared some great running bra tips for you ladies who struggle to find the right fit!     Resource mentioned in this episode:   SPARK Blueprint: 5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:  Energy bar from UCAN.  Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal.    Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with India:   Website: https://www.milesfromindia.com/   Instagram: https://instagram.com/i_of_endigo_runs/   YouTube: Miles from India- https://www.youtube.com/c/milesfromindia   Podcast: The Run Duo- https://linktr.ee/Therunduo Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website