#106. Awaken Your Emotional Intelligence and Create Lasting Change with Jen Aks

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Jen Aks, a leadership and embodiment coach, educator, and founder of the "Power of Gesture" methodology. Jen shares her personal journey, from struggling with traditional measures of intelligence in school to discovering Howard Gardner’s theory of multiple intelligences, which transformed her life. She opens up about how dance and kinesthetic intelligence helped her overcome feelings of inadequacy and led her to embrace emotional intelligence, which now forms the foundation of her work. Jen discusses the importance of recognizing and tapping into various forms of intelligence, especially those beyond the traditional academic measures, to lead a more fulfilled and authentic life. Together, Desiree and Jen explore practical ways listeners can identify their own strengths and grow their emotional intelligence. Jen also introduces her groundbreaking "Power of Gesture" work, which helps individuals process emotions through movement and physical expression. Tune in to learn how understanding and embracing your unique intelligence can empower you in leadership, relationships, and personal growth. Plus, discover how Jen’s transformative approach can help you connect more deeply with yourself and others. Don't miss this enlightening conversation filled with wisdom, inspiration, and practical takeaways! Bio: Jen Aks, a Leadership and Embodiment Coach and Educator, is dedicated to helping people awaken their innate emotional intelligence and tap into the body’s wisdom, empowering them to live authentically and confidently in every aspect of life. With over 30 years of experience in dance, teaching, speaking, and directing, Jen created "The Power of Gesture™," a groundbreaking, somatics-based methodology designed to help individuals connect with and understand their emotions and the intelligence that resides within them. Jen believes that by mastering our emotions and understanding those of others, we can navigate and lead both our personal and professional lives with clarity and authority grounded in truth. Her mission is to awaken the body’s wisdom, teach us to trust its guidance so that it can lead us back to our true purpose. Connect with Jen: Email: [email protected] Website Facebook Instagram LinkedIn YouTube Resources: https://freebie.jenaks.com/multiple-intelligences Books mentioned: ⁠Emotional Intelligence: Why It Can Matter More Than IQ Kindle Edition⁠ ⁠by Daniel Goleman (Author)⁠ Wayne Dyer Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace Kindle Edition by Gabrielle Bernstein (Author), Richard C. Schwartz (Foreword) Embrace Your Shadow to Find Your Light: A Shadow Work Journal of Prompts, Exercises & Meditations by Nancy Levin (Author) You Can Heal Your Life Paperback by Louise Hay (Author) The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (Author) Anything by: Brené Brown Oprah Winfrey Deepak Chopra Podcasts mentioned: Unlocking Us with Brené Brown - https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511 ——— If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered! Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. ——— This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.