106. Brady Ross—How to Cast Votes for the Person You Want to Be

Here's my interview with Brady Ross, an author, freelance writer, and ICF-certified professional coach. He lives near Edmond, OK with his wife and two young children. He's passionate about helping unlock new sources of motivation to pursue the goals that matter most to them. He also loves helping people learn how to win at work without sacrificing their personal health and well-being. Recently he released his first book, "Seven Steps to Dominate Your Day and Crush Your Goals." We talk about: •How habits work inside your brain •How the decisions you make in advance turn our better than decisions you make in the moment •How confused your brain gets when you only do something sometimes You can connect with Brady here: Website: bradyross.com  Brady's new book: “Seven Steps to Dominate Your Day and Crush Your Goals" Brady's podcast: “Motivation for Regular People" Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.