#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

We're back again with the Glute Guy, Bret Contreras to discuss how using the hip thrust can get you faster if you do it right... and more importantly, how to do it right, what you need to consider if you want to get better (and why) and how in-depth you can really go with your training for rugby performanceSupport the show

Episode metadata supplied by the publisher feed · Published Mar 11, 2019

Embed this episode

Attribution link and audio player

Ready to play

#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch

0:00 32:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Rugby Muscle Podcast?

This episode is 32 minutes long.

When was this The Rugby Muscle Podcast episode published?

This episode was published on March 11, 2019.

Can I download this The Rugby Muscle Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!