106 Building Your Brain and Biceps with Mark Bell.mp3

Mark "Smelly" Bell is an American and world-record holder powerlifter, inventor of the Sling Shot, star of the movie Bigger, Stronger, Faster, the publisher of Power Magazine, host of the Mark Bell's Power Project podcast, a YouTube star and much more. Mark also used to be known for being fat – like really fat. But a few years ago, Mark decided to make the changes necessary to help him step into a new reality where he is a legitimate health and fitness leaders. He did it my identifying what he could control, and then he attacked it with hard work and optimism. In this episode, you'll learn: Why it's important to be patient with yourself when you're trying to make changes. How celebrating small wins can get you to large goals. Why calories count, but why you shouldn't be counting them. How intermittent fasting can help improve your cardio and your mental clarity. …and much more. He's also one of the most genuine, and generous, people I've ever met and his ability to motivate anyone will leave you inspired after this episode. Follow Mark on Instagram @marksmellybell Mark's website with his products at https://markbellslingshot.com/