EPISODE · Jul 9, 2026 · 4 MIN
106 Can You Trust Every Thought You Have?
from Everyday Counselling · host Appiah Counselling
Can you trust every thought you have? Our minds constantly interpret the world around us, but not every thought reflects reality. In this episode, counsellor Samuel Appiah explores automatic thoughts, assumptions and the way our thinking shapes our emotions. Discover how learning to question your thoughts with curiosity rather than fear can improve emotional wellbeing and decision-making.
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106 Can You Trust Every Thought You Have?
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