106. Cortisol Balancing (Scam or Necessity?)

Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?In this episode we answer that question and more, including: What is cortisol How to check your cortisol levels If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue) If cortisol coaches are legitimate  The validity of cortisol supplements What you should do if you are worried about your cortisol levels   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests   Mentioned: Click here to watch on youtube Free masterclass on becoming BFFs with food with the proven framework to food freedom forever CLICK HERE.