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106. ¿Cuánto tiempo hay que meditar para notar los beneficios?

EPISODE · Oct 23, 2025 · 15 MIN

106. ¿Cuánto tiempo hay que meditar para notar los beneficios?

from Enyógate Podcast · host Enyógate

Vivimos en una época en la que todo parece girar en torno a los resultados. Queremos aprender rápido, cocinar en cinco minutos, conseguir calma en diez. Y así, cuando nos acercamos a la meditación, la pregunta suele ser la misma: “¿Cuánto tiempo tengo que meditar para notar algo?”.En el episodio de hoy reflexionamos sobre ello.Curso gratuito de iniciación a la meditación: https://enyogate.com/curso-gratuito-de-iniciacion-a-la-meditacion/

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106. ¿Cuánto tiempo hay que meditar para notar los beneficios?

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This episode is 15 minutes long.

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This episode was published on October 23, 2025.

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Vivimos en una época en la que todo parece girar en torno a los resultados. Queremos aprender rápido, cocinar en cinco minutos, conseguir calma en diez. Y así, cuando nos acercamos a la meditación, la pregunta suele ser la misma: “¿Cuánto tiempo...

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