106 - Deficit wrap up and thoughts going into maintenance

from Jacked Girl University · host Aimee Bartolo

In today’s episode I go through a quick wrap up of my deficit phase and speak to a few points that you haven’t seen me speak to on social media.   They include the need for “low calories”, longer phase time frames and differing experiences of discomfort. I also take you through the things I’m keeping front of mind as I move into my maintenance phase and discuss some important reminders that will assist you to nail yours too. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

Episode metadata supplied by the publisher feed · Published Aug 8, 2024

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106 - Deficit wrap up and thoughts going into maintenance

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