#106-Diane Lang on Mindfulness, Guided Meditations, and Infinite Abilities

Nick Yerhart introduces Diane Lang, who shares her diverse background, career journey, and insights from her published books. The discussion centers around the concept of mindfulness, with Diane explaining its significance and various practices. She guides listeners through meditations, deep breathing, and the box breathing technique, highlighting their benefits. The conversation expands to include the importance of exercise, journaling, and grounding exercises for personal well-being.