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#106-Diane Lang on Mindfulness, Guided Meditations, and Infinite Abilities episode artwork

EPISODE · Jan 13, 2025 · 14 MIN

#106-Diane Lang on Mindfulness, Guided Meditations, and Infinite Abilities

from The Infinite Abilities Podcast · host Nick Yerhart

Nick Yerhart introduces Diane Lang, who shares her diverse background, career journey, and insights from her published books. The discussion centers around the concept of mindfulness, with Diane explaining its significance and various practices. She guides listeners through meditations, deep breathing, and the box breathing technique, highlighting their benefits. The conversation expands to include the importance of exercise, journaling, and grounding exercises for personal well-being.

What this episode covers

Nick Yerhart introduces Diane Lang, who shares her diverse background, career journey, and insights from her published books. The discussion centers around the concept of mindfulness, with Diane explaining its significance and various practices. She guides listeners through meditations, deep breathing, and the box breathing technique, highlighting their benefits. The conversation expands to include the importance of exercise, journaling, and grounding exercises for personal well-being.

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#106-Diane Lang on Mindfulness, Guided Meditations, and Infinite Abilities

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Frequently Asked Questions

How long is this episode of The Infinite Abilities Podcast?

This episode is 14 minutes long.

When was this The Infinite Abilities Podcast episode published?

This episode was published on January 13, 2025.

What is this episode about?

Nick Yerhart introduces Diane Lang, who shares her diverse background, career journey, and insights from her published books. The discussion centers around the concept of mindfulness, with Diane explaining its significance and various practices. She...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Infinite Abilities Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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