106: Ditch the Doubt with Speaker, Coach, and Trainer, Barbara Churchill

As an engaging and inspiring speaker who mixes humor with a powerful message, Barbara Churchill has been mentoring working women for over twenty years. Having built and run three successful businesses herself with revenues in seven-figures, she has learned what it takes to create the kind of work/life balance that is meaningful and sustainable. Barbara has lead sessions on self-confidence and leadership for Fortune 100 companies. She also speaks on communication, work/life integration, employee engagement and coaches clients on a one-on-one basis or small group format. Topics we discuss in this episode include: The characteristics of our thoughts How to be more aware of your thoughts Why deep breathing and mediation clear your brain And the thought wheel And how to choose the wise thoughts You can find Barbara at: www.barbarachurchill.com, on Twitter @BarbChurchill and on Facebook here: https://www.facebook.com/barbaraburnschurchill.