106 - Do the Other Thing: A Fresh Approach to Breaking Old Habits

In this episode, I’m diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here’s what we cover:Why restrictive weekday eating leads to weekend overindulgenceHow to view your week holistically, instead of compartmentalising weekdays and weekendsThe surprising role of eating “forbidden” foods during the week to quiet food noiseWhy snacking isn’t the problem—and how to address the root causeThe value of looking at your habits from a new perspective to create lasting changeTune in to discover how changing your approach can help you break cycles of restriction, guilt, and overindulgence.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE