(#106) End of The Year Recap Through a Somatic Lens: 2025 Reflection & Journaling Practice for Growth, Courage, and Creativity

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

Feeling the pull to reflect on this past year in a way that’s intentional, embodied, and grounded? In this cozy and contemplative episode, Rae guides you through a somatic end-of-year practice to help you integrate the lessons of 2025 and gently prepare for the energy of 2026.✨ Using the lens of the Chinese Zodiac, Rae explores:The meaning of 2025 as the Year of the Snake and the Wood elementWhy this year may have felt more quiet, inward, and transformationalWhat to expect in 2026: the bold, adventurous Year of the Fire HorseThe power of personal shedding, integration, and spiritual growthPlus, you’ll receive 4 guided journaling prompts to help you:Reflect on your growth, self-soothing, and identity shiftsAcknowledge where you’ve shown courageRecognize the inner and outer strengths you discoveredCelebrate creative expression and nervous system resilience🎧 Whether your 2025 felt spacious or sticky, tender or transformational, this episode will support you in closing the year with presence, intention, and compassion.📌 Mentioned in this episode:🌱 Core Values Discovery Sessions – book yours via this link🧘‍♀️ Free Breathwork & Meditation Resource Library – access when you join the monthly newsletter✍️ Want more reflection prompts? Sign up for Rae’s newsletter to receive monthly somatic tools, writing prompts, and updatesIf this episode resonated, please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts to help others find this work!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode was published on December 10, 2025.

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