106 – Find Freedom from Anxiety with Emotional Empowerment Coach Tara Swann

Curious whether you can actually transform your anxiety, low confidence, or self-doubt into peace, joy, and self-love?    Today’s guest, Tara Swann, did just that.  For years she suppressed her emotions which led to anxiety, depression, an autoimmune disorder, and codependency in relationships.   Tara transformed her own life through holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now an Emotional Empowerment Coach who inspires others to do the same.   Three things you’ll learn in this episode: How suppressing our uncomfortable emotions leads to anxiety and disease How to approach our anxiety in a compassionate way that allows it to subside How to practice mindfulness as a busy mom   To connect with Tara, head to: --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz