106 From the Vault/Oldie But Goodie - Defense Mechanisms: Understanding the Ways We Protect Ourselves

Another oldie but goodie. In this episode, Famous and Dr. LaKisha unpack common defense mechanisms such as avoidance, denial, projection, and emotional shutdown, while exploring how these protective patterns may have once served a purpose but can also create barriers to healing, connection, and personal growth. Tune in for an honest and thought-provoking conversation filled with practical insight to help you better understand yourself and the ways you navigate stress, conflict, and vulnerability.