106 Gymnastics Volume, Intensity and Density

from The Paul Weber Podcast · host Paul Weber

Send us Fan MailIn this episode, we cover these concepts for CrossFit gymnastics:Volume – the common number of reps per workout for each gymnastics movementIntensity – the intensity of the workout in which the gymnastics reps occurDensity – the direct muscle fatigue of the workout in which the gymnastics reps occur

Episode metadata supplied by the publisher feed · Published Mar 13, 2025

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106 Gymnastics Volume, Intensity and Density

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