106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in all areas of your life with authenticity.This is the perfect episode to listen to when you're ready for loving self-reflection and beautiful moments with yourself to wander amongst the gems.I ALSO TALK ABOUT… Journaling prompts for deepening your connection to self. How to observe yourself & lean into your needs. The way you talk to yourself impacts your self-worth. Three steps to building a healthy relationship with self. RESOURCES: Ep 89: Building A Foundation For Self-Healing With Yasmine Cheyenne Ep 90: Small Daily Habits That Make A Big Difference For Your Well-Being Episode 92: Make Mindfulness Work For You + How To Prepare For Your Level-Up With Dora Kamau Episode 97: Creating Space + Keeping Promises To Yourself Episode 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms SPONSORS: Ritual | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product. Hello Fresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping. Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System. balancedblackgirl.com/ep-106-healthy-relationship-with-self ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.