106: Healing from Trauma and How EMDR Might Help | Wynn Helms

from Stronger in the Difficult Places · host Dr. Zoe Shaw, Wynn Helms

**Warning** Sensitive, triggering subjects such as sexual abuse are discussed in this episode. Wynn Helms is a Certified EMDR Psychotherapist and today we're diving into all things trauma. In this episode, we're talking about what trauma is and what it isn't, the most common symptoms of trauma, how to know when it's time to seek professional help, and how EMDR therapy can help you treat your trauma. To learn more, visit www.drzoeshaw.com/106

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This episode was published on November 27, 2019.

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