106. How Omega-3s Affect Your Brain

Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears. Resources talked about in this episode - Product mentioned - Best Catch Omegas Blog mentioned - How Omega-3s Affect Your Brain Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health Blog mentioned - Top Nutrients for Brain Health

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