#106 - How The Narrative You Tell Yourself Influences Your Long Term Pain/Injury With Robbie

In this episode, I had the pleasure of chatting with Robbie Cassidy known as the @mobilitymentor who specifically works with clients who have had long-term pain/injury. In this episode, we covered: how the story you tell yourself about your pain influences your recovery process & mindset around what you can and can't do The basics you need to nail to reduce long-term injury/pain Why painkillers aren't the answer to your pain and only mask it 95% of back pain has no real injury Bulging Disks & How they don't necessarily correlate to back pain The mindset you need to adopt so you can come away from the idea you will always be in pain/restrcited If you want to get in contact with Robbie - Check him out on Instagram Click here - Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program Free Course - 5 Steps To Losing Your Next 5KG's - ⁠Sign Up Here