106: How To Be Kinder To Yourself

We are often our own worst critics. Mental illness or a traumatic past can make loving who we are feel seemingly impossible.But there is a way to change that. To be kinder and more loving to ourselves. Links Mentioned:- Mindfulness Meditation For Mental Health (Skillshare course). Use this link to receive two months free access to all of my Skillshare courses.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.