106. How to Heal After Divorce, Breakups, and Big Life Changes with Julie Danielson

Big life changes can shake your identity, your confidence, and your sense of direction.Whether you’re going through a divorce, navigating a breakup, grieving a loss, or simply feeling like your life has cracked open in a way you didn’t expect — this episode is for you.Today, I’m joined by divorce and relationship coach Julie Danielson, creator of the Get Over Your Divorce Collective and host of the highly rated Get Over Divorce podcast.We cover…- Why time alone doesn’t heal emotional wounds- How numbing with food, alcohol, or busyness prolongs grief- Why self-trust is the foundation of real healing- How to reconnect with what you want after a breakup or loss- Why a “revenge body” won’t fix heartbreak, but raising your standards will🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠