EPISODE · Feb 18, 2025 · 13 MIN
#106: How to improve your weight lifting using form videos
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
The one thing you’re probably NOT doing—but should be!If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form.When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder than they need to be (and not in a good way!).The good news? A quick form check could make ALL the difference.In this episode, I dive into:The benefits of taking form videosHow to take form videos to improve your lifting techniqueHow to spot and fix form mistakes on your ownResources mentioned in this episode:🎥 Flip Stick >>Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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The one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form. When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder than they need to be (and not in a good way!). The good news? A quick form check could make ALL the difference. In this episode, I dive into: The ben...
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#106: How to improve your weight lifting using form videos
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