106. How to Know What Your True Values in Life Are

In today’s episode I replay another solo episode. In this one I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values.         00:00 Intro   01:29 What are values?   07:47 Outside of your obligations, where do you spend your time?   09:55 Outside of your obligations, where do you spend your money?   10:54 Outside of your obligations, where do you spend your energy?   12:05 What are things that you notice about yourself?         If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/   Follow me on Instagram: https://www.instagram.com/ericjivraj/   Follow me on TikTok: https://www.tiktok.com/@ericjivraj