106. How to Make Losing Weight Easier (And Everything Else That Matters)

Ya know that whole belief that if you're not on the brink of exhaustion or a mental breakdown, you must not be doing enough? Or that if you're not totally miserable while you're losing weight, you must not be trying hard enough? Let's put an end to those. In this review of Effortless, by Greg McKeown, I'm sharing with you his process for doing just that by changing how we think, what we do, and the results we get. Find out what they are and what losing weight for the last time really takes. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant