106: How To Not Fall Into The Downside Of The "Wellness Culture"

from Fit, Fun, and Frazzled · host Nikki Lanigan

Scroll through Instagram and TikTok and we are inundated with fitness influencers, fashion influencers, xyz influencers, wearing barely there clothing, in a seductive pose, most often with beautiful scenery or in beautiful home. For anyone it can get hard always seeing these "perfect" bodies, perfect homes, perfect aesthetics. For females its even harder and for our adolescent girls/tweens/teens its detrimental and extremely harmful. How you protect yourself from the negative side of "wellness" culture You Can Heal Your Life Burnout Benefits of Positive Affirmations Sign up for my newsletter and blog at www.nikkiyogaandwellness.ccom www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Jul 27, 2022

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106: How To Not Fall Into The Downside Of The "Wellness Culture"

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