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# 106 - Hypnosis and Sleep: Hypnotized, Mesmerized By What My Eyes Have Found episode artwork

EPISODE · Jul 1, 2024 · 31 MIN

# 106 - Hypnosis and Sleep: Hypnotized, Mesmerized By What My Eyes Have Found

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

"You are getting sleepy" is what I think about when I think of hypnosis, and given that it has been looked at as a treatment for insomnia, it makes a lot of sense. While the research linking sleep and hypnosis is a both thin and evolving, there are studies to learn from. In this episode we will:Look at the history of hypnosis as a sleep/insomnia toolDefine hypnosis and learn why a failure to agree on a definition of hypnosis hurts researchList common signs of hypnosisEvaluate two literature review studies on hypnosis and insomniaFocus on insomnia in insomnia subgroups: mild cognitive impairment, post-menopausal women, and childrenReview techniques for hypnosisProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

"You are getting sleepy" is what I think about when I think of hypnosis, and given that it has been looked at as a treatment for insomnia, it makes a lot of sense. While the research linking sleep and hypnosis is a both thin and evolving, there are studies to learn from. In this episode we will: Look at the history of hypnosis as a sleep/insomnia toolDefine hypnosis and learn why a failure to agree on a definition of hypnosis hurts researchList common signs of hypnosisEvaluate two literature ...

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# 106 - Hypnosis and Sleep: Hypnotized, Mesmerized By What My Eyes Have Found

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 31 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on July 1, 2024.

What is this episode about?

"You are getting sleepy" is what I think about when I think of hypnosis, and given that it has been looked at as a treatment for insomnia, it makes a lot of sense. While the research linking sleep and hypnosis is a both thin and evolving, there are...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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