106: Introvert, Extrovert, Ambivert: 4 Steps to Match Your Drinking Style to Your Social Energy

Send me a message 🤗Changing the way we drink can reveal who we really are. In this episode, I explore how introverts, extroverts, and ambiverts approach alcohol differently – and how understanding your personality type can help you drink in ways that genuinely suit you. I introduce my Four I’s Framework (Identify, Investigate, Implement, Iterate) to help you match your social energy to your drinking style, so you can enjoy your nights out (or nights in) without draining your social battery or relying on Dutch courage to get you through.0:00 Dutch courage2:29 Personality types spectrum4:22 Ambiverts8:00 Discovering my type11:47 The Four I's Framework15:29 Mindful drinking for your personality typeBest episode to check out to next: #103. No One Tells You This About Drinking Less in Midlife===🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault===✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/===Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.