106. Jenna Longoria: The Period Guru

from Womb Wisdom · host Holly Leever

In this episode I had the great pleasure of chatting with Jenna Longoria, aka 'the Period Guru.' Jenna is a Mama, Ashtanga Yoga teacher and women's holistic health practitioner. We have such a fun chat about Ashtanga yoga and the tendency for many practitioners to struggle with amenorrhea. She also shares about her personal experience with PCOS and achieving pregnancy through simple (though not easy) diet and lifestyle practices. Connect with Jenna: IG - https://www.instagram.com/theperiodguru/ Website - https://www.jennalongoria.com/ Connect with Holly: Website - ⁠https://www.rosebudwellness.com/⁠ IG -⁠https://www.instagram.com/rosebud_wellness/⁠ Fertile Womb Self-Study Course - ⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠

Episode metadata supplied by the publisher feed · Published Aug 2, 2023

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106. Jenna Longoria: The Period Guru

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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