106. 🌸Kvitni pomaly: Telo potrebuje trpezlivosť, nie drastické diéty!

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This episode is 51 minutes long.

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This episode was published on September 9, 2025.

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from MiZu lifestyle · host MiZu lifestyle

V tejto epizóde sa dozvieš:Ako začať (s chudnutím, zmenou lifestyle-u, návykmi...), keď nevieš: malé kroky k veľkej zmeneNávyky, ktoré ťa zmenia bez extrémov: zmena začína malým a jasným krokomPrepojíme ženské telo so záhradou: Naučíme Ťa zasievať nové návyky a ty budeš žať výsledkyNaším cieľom je ukázať vám AKO. Pretože keď sa povie, rob malé kroky, tak je to krásna predstava ale nikto si nevie úplne predstaviť ČO MÁ ROBIŤ. A my sme pre teba pripravili jasnú cestu, krôčiky, ktoré ťa "nebolia", a dokážeš ich urobiť každý deň. Sú tak malé a nenápadné, že si povieš, že sa ani neoplatia ale opak je pravdou! Ak začneš DNES MALÝM KROKOM, o mesiac budeš stáť na VRCHOLE svojej novej rutiny, ktorá Ti zabezpečí zdravý chrbát, silný stred tela, vyformuje ti postavu a zavedie ti do života radosť, pokoj, zdravie a spokojnosť.#chudnutie #cvicenie #zeny #lifestyle #zdravie #vyzva #brucho #zdravejedlo #starnutie #hormony #menopauza #sebalaska #sebarozvoj

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106. 🌸Kvitni pomaly: Telo potrebuje trpezlivosť, nie drastické diéty!

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