106. Los 3 pasos para dejar de comer poco.

En el episodio de la semana pasada veíamos los signos más comunes de alguien que está comiendo de manera habitual por debajo de las necesidades de su cuerpo, además de entender el porqué podría estar ocurriendo algo así sin que la persona fuera consciente de ello. En el episodio de esta semana toca hablar de los tres pasos para salir de allí, porque te guste o no, y aunque tu objetivo final siga siendo el perder peso, no es aconsejable el estar la mayor parte del año en déficit calórico. Puedes contratar mis servicios en https://www.frecuenciafitness.com Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de https://www.ivanpatxi.es https://latiendadelpodcaster.com

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This episode is 18 minutes long.

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This episode was published on November 17, 2021.

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