EPISODE · Dec 13, 2025 · 4 MIN

#106 MARATONA FINITA? ATTENZIONE!

from Bushido Run - Lo Zen di un Ultra Runner e l'arte del running · host UnoDi300.it

MARATONA FINITA? ATTENZIONE!L'euforia post-marathon è fantastica, ma non farti ingannare! Il tuo corpo ha bisogno di una cura *seria*.In questo post ti svelo i segreti per un recupero *vero*:* ✅ Riposo attivo (no divano!)* 🥦 Alimentazione strategica (proteine, carb, idratazione)* 🧘🏻 Mente in relax (meditazione, respirazione)* 📈 Ritorno all'allenamento graduale (ascolta il corpo!)Non affrettare i tempi! La tua prossima sfida sarà ancora più bella se ti prendi cura di te ora.#marathon #running #recupero #runningtips #salute #benessere #corpo #mente #runnerslife #bushidorunpodcast #unodi300

NOW PLAYING

0:00 4:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

OVNIS: TESTIGOS PERFECTOS CON MANUEL CARBALLAL

Apr 19, 2026 ·111m

LLAMADAS DESDE EL MÁS ALLÁ Y PUERTAS DEL INCONSCIENTE: ARTETERAPIA Y SUEÑOS CON MIGUEL CINTAS

Apr 12, 2026 ·99m

SOMBRAS EN LA LUNA. LO QUE ARTEMIS Y LA NASA NO QUIERE QUE SEPAMOS - Episodio exclusivo para mecenas

Apr 5, 2026 ·67m

EL CAMINO DEL CORAZÓN: JESÚS Y EL DESPERTAR DE CONCIENCIA CON MANUEL FERNÁNDEZ MUÑOZ.

Apr 5, 2026 ·140m

LA VERDAD OCULTA TRAS LAS NAVES MISTERIOSAS. ENERGÍAS INTELIGENTES QUE VIAJAN DESDE OTRAS DIMENSIONES A LA TIERRA

Mar 29, 2026 ·65m

LA LLAMADA DE LO DESCONOCIDO: CINE Y UNIVERSO LOVECRAFTIANO CON VICENTE RODRÍGEZ/LOS SUEÑOS CON MIGUEL CINTAS.

Mar 22, 2026 ·134m

Similar Podcasts

XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn. Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life! Sunbury Life news & features Sunbury Life Hear the weeks news headlines from the Melbourne suburb of Sunbury in our weekly news wrap - out every Friday. There's reports on Hume City Council meetings, news from across Sunbury, and occasional feature interviews.SunburyLife.au is a hyperlocal news website run by dedicated volunteers serving the town of Sunbury in north/west Melbourne. Piramidi Club The Bitcoin Butcher La Migliore Pizza di Firenze

Frequently Asked Questions

How long is this episode of Bushido Run - Lo Zen di un Ultra Runner e l'arte del running?

This episode is 4 minutes long.

When was this Bushido Run - Lo Zen di un Ultra Runner e l'arte del running episode published?

This episode was published on December 13, 2025.

What is this episode about?

Can I download this Bushido Run - Lo Zen di un Ultra Runner e l'arte del running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!