106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach

From years of experience working with NBA players, CEOs, para jumpers, and Olympians, performance psychologist Alex Auerbach has learned about the most effective strategies for giving some of the world's most elite performers a mental edge. Today, he walks us through how to use those tools in our own life: how to manage pressure, performance anxiety, and impostor syndrome; how to think through setting goals (including the difference between outcome, performance, and process goals—and which you should focus on); how to master the art of self-regulated learning through deliberate practice; and how to stay present and focused despite not being at full capacity.If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503 Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

From years of experience working with NBA players, CEOs, para jumpers, and Olympians, performance psychologist Alex Auerbach has learned about the most effective strategies for giving some of the world's most elite performers a mental edge. Today, he walks us through how to use those tools in our own life: how to manage pressure, performance anxiety, and impostor syndrome; how to think through setting goals (including the difference between outcome, performance, and process goals—and which you should focus on); how to master the art of self-regulated learning through deliberate practice; and how to stay present and focused despite not being at full capacity.If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503 Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on February 20, 2025.

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