EPISODE · May 13, 2024 · 12 MIN

106: Math vs Drama: What Are You Making it Mean?

from Inner Work With MaryAnn Walker: Helping over givers to stop abandoning themselves and find lasting peace · host MaryAnn Walker

Send us Fan MailThere are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law. It is void of emotion and just staring the facts. Facts are neutral. #2: Our story about the facts/drama: This is what we are choosing to make the facts mean. These stories or dramas are usually emotionally charged. For example: Fact: I have X amount in my bank account. Drama: I will never own a home!Fact: My Partner hasn't responded to my text yet. Drama: They don't love me anymore"Fact: I have a deadline for a work project. Drama: I'm going to fail!Fact: My friend said they are feeling overwhelmed Drama: It is my job to manage their overwhelm. When we focus on the drama rather than the math, it can cloud our judgment. Take a step back, slow it down, and see what shifting your story could create. If you're unable to create a positive story, see if you can create a more neutral one. Need help rewriting your narrative? Come and work with me! https://maryannwalker.life/contact-meWant to follow me on my other platforms? Click here! https://linktr.ee/maryannwalker.life

What this episode covers

Send us Fan Mail There are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law. It is void of emotion and just staring the facts. Facts are neutral. #2: Our story about the facts/drama: This is what we are choosing to make the facts mean. These stories or dramas are usually emotionally charged. For example: Fact: I have X amount in my bank account. Drama: I will never own a home! Fact: My Partner hasn't r...

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106: Math vs Drama: What Are You Making it Mean?

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Frequently Asked Questions

How long is this episode of Inner Work With MaryAnn Walker: Helping over givers to stop abandoning themselves and find lasting peace?

This episode is 12 minutes long.

When was this Inner Work With MaryAnn Walker: Helping over givers to stop abandoning themselves and find lasting peace episode published?

This episode was published on May 13, 2024.

What is this episode about?

Send us Fan MailThere are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law. It is void of emotion and just staring the facts. Facts are neutral. #2: Our story about...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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