#106: Maximizing Hypertrophy In 2022!
from Truth Not Trends Hosted by Truth Not Trends
This week we discuss the International Journal of Strength and Conditioning position paper titled: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population. Join us as we dig into the latest research on gaining muscle. We discuss recommendations on load, volume, frequency, rest intervals, exercise selection, and set end point.
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This episode is 1 hour and 9 minutes long.
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This episode was published on January 24, 2022.
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