106: meditation notes - sitting as becoming familiar with sitting

What is it that's there right now?  a physical sensation?  A thought?  A thought about a physical sensation?  Anxiety about a future reaction?  Becoming familiar with asking that question opens a field of awareness.Send me a note at [email protected] notes on meditation here: https://www.zenglop.net/zenglop/meditation/I'm making a push to build up my youtube channel.  Here's an easy link to subscribe.  https://www.youtube.com/channel/UCoOlX6NXyQBABYljo1vAuHA?sub_confirmation=1