106: Most Effective Practice to Heal Skin Picking & Hair Pulling

You've tried gloves, covering mirrors, fidget toys, and maybe even CBT or habit reversal, but none of them really seem to get you the results you're looking for.The problem is that they don't address the root cause.Emotion is the driving force behind this behaviour, and when we don't address it, it continues to rule our lives.This looks like urges you can't resist and frustrating patterns of procrastination, self-sabotage, and impulsivity that perpetually get in the way of you living.Why? Because you have been trying to control your behaviour rather than work with the emotion that's fueling it.In this episode, I will walk you through a practice that allows you to address what's under the surface.It will not only empower you to take tangible steps forward in your healing but will transform how you show up in your relationships and with yourself.This is healing.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.