EPISODE · Sep 27, 2018 · 30 MIN
#106: Peaking With Dr. Joe
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Eric Helms interviews Dr. Joe Klemczewski on the past and present peaking practices of competitive natural bodybuilding. Dr. Joe Klemczewski was the first online bodybuilding coach to use, popularize, and succeed with a science-based approach to the sport. He was also the first coach to popularize modern peak week strategies and focus [...]
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#106: Peaking With Dr. Joe
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