106. Q &A: sugar cravings, mid-day fatigue, emotional eating, habits that stick and more!

The doors to my brand new program THE PCOS FOOD FIX are now open! Inside this 6-week coaching experience, I will help you create a doable food plan that reverses your most stubborn PCOS symptoms such as: weight gain, fatigue, missing periods and fatigue. You’ll get access to my proven method for treating PCOS and balancing hormones without dieting or confusion. You can check out all the details right here: https://www.learn.dafnachazin.com/PFF Today is a Q&A day and I'm sharing a recording of a live session I recently hosted inside the Master Your PCOS Meals workshop! Inside the workshop I helped participants build PCOS-proof meals with confidence, fit healthy eating into their busy day and reduce overwhelm when it comes to healthy eating with PCOS. On our final day, the women had a chance to ask questions and get clarification regarding some of the concepts we discussed. Here’s a replay of that live Q & A. What You’ll Learn on this Podcast Episode: How to distinguish head hunger from body hunger and how to manage emotional eating My tips for creating healthy habits for busy women. How to prevent sugar crashes with PCOS What to look for when choosing bread. How to take inositol for best absorption Mindset shifts to see success in 2023! More tips & tricks to help you feel better now. Helpful PCOS Links: Join The PCOS Food Fix Connect with me on Instagram