106. Seed Cycling for Hormone Balance

What this episode covers

Learn how to seed cycle to support your hormones! Day 1-14 (if period) OR New Moon (if irregular/no period): 1 Tbsp flaxseeds 1 Tbsp pumpkin seeds Day 15-next period OR Full Moon (if irregular/no period): 1 Tbsp sesame seeds 1 Tbsp sunflower seeds Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠ - ⁠⁠Cycle syncing course⁠⁠ - ⁠⁠DUTCH test⁠⁠ - ⁠⁠GI Map test⁠⁠ - ⁠⁠Free resources⁠⁠ - IG: ⁠⁠@nutritionmoderation⁠⁠ - TikTok: ⁠⁠@nutritionmoderation⁠⁠ - ⁠⁠nutritionmoderation.com⁠⁠ DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠ - Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠ - Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠

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Frequently Asked Questions

How long is this episode of Holistic Women's Health?

This episode is 13 minutes long.

When was this Holistic Women's Health episode published?

This episode was published on May 25, 2023.

What is this episode about?

Learn how to seed cycle to support your hormones! Day 1-14 (if period) OR New Moon (if irregular/no period): 1 Tbsp flaxseeds 1 Tbsp pumpkin seeds Day 15-next period OR Full Moon (if irregular/no period): 1 Tbsp sesame seeds 1 Tbsp...

Can I download this Holistic Women's Health episode?

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