106. Seed Cycling for Hormone Balance

Learn how to seed cycle to support your hormones! Day 1-14 (if period) OR New Moon (if irregular/no period): 1 Tbsp flaxseeds 1 Tbsp pumpkin seeds Day 15-next period OR Full Moon (if irregular/no period): 1 Tbsp sesame seeds 1 Tbsp sunflower seeds Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠ - ⁠⁠Cycle syncing course⁠⁠ - ⁠⁠DUTCH test⁠⁠ - ⁠⁠GI Map test⁠⁠ - ⁠⁠Free resources⁠⁠ - IG: ⁠⁠@nutritionmoderation⁠⁠ - TikTok: ⁠⁠@nutritionmoderation⁠⁠ - ⁠⁠nutritionmoderation.com⁠⁠ DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠ - Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠ - Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠