EPISODE · Sep 26, 2013 · 1H 16M
#106: Special Guest Katy Bowman of Aligned and Well
from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe
Topics: 1. Introducing Kathy. [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37] 8. Junk food walking [54:06] 9. Movement and digestion [1:01:56] 10. The pelvic floor [1:06:13]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
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Topics: 1. Introducing Kathy. [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37] 8. Junk food walking [54:06] 9. Movement and digestion [1:01:56] 10. The pelvic floor [1:06:13] Whether you load up when you feel that tickle in your throat or...
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#106: Special Guest Katy Bowman of Aligned and Well
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